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Recharge and Renew: 10 Strategies to Achieve Inner Peace and Joy
Introduction
Overview & Course Objectives (5:06)
Course Worksheet
Why it's critical to reduce our stress, worry and anxiety?
Research on Stress, Identifying Signs & Renewing Your True Self (12:32)
10 Strategies to Achieve Inner Peace & Joy
1. Mindfulness; 2. Positive Self-Talk & Affirmations; 3. Solution-Focused Thinking (30:08)
4. Optimism & Gratitude; 5. Perspective; 6. Passive Attitude (33:38)
7. Lifestyle Changes ; 8. Prayer & God's Promises (37:23)
9. Breathe & 10. Relaxation (22:41)
Pulling it all together
Summary, Reflection & Next Steps (15:19)
Exit survey
FREE BONUSES- Progressive Muscle Relaxation Audio, Wave Breath Audio, Inspirational Text Messages, & Breathing Technique Handout
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7. Lifestyle Changes ; 8. Prayer & God's Promises
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